Have you taken up running in 2019? Make sure you stay injury free!
New to running? How you train can place huge strain on your body leading to injury. Read here about how you can pace yourself to remain pain free.Find Out More
Read the latest tips and advice here…
Poorly fitting off-the-shelf insoles can sometimes cause further pain rather than alleviating it. See why this is sometimes the case, and how PODFO can help.Find Out More
Podfo can help conditions which playing golf can aggravate. From Pes Planus to Osteoarthritis, find out how the biometric bespoke insole can help.Find Out More
When the heel is placed under intense or repetitive stress the plantar fascia, a band of tissue running underneath the sole of the foot, thickens over time causing pain and discomfort.Find Out More
Bespoke insoles can be used to help aid recovery, through improving the function of the injured or vulnerable tissues and in assist in the reduction of tissue strain.Find Out More