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Read the latest tips and advice here…
New to running? How you train can place huge strain on your body leading to injury. Read here about how you can pace yourself to remain pain free.
Find Out MorePoorly fitting off-the-shelf insoles can sometimes cause further pain rather than alleviating it. See why this is sometimes the case, and how PODFO can help.
Find Out MorePodfo can help conditions which playing golf can aggravate. From Pes Planus to Osteoarthritis, find out how the biometric bespoke insole can help.
Find Out MoreWhen the heel is placed under intense or repetitive stress the plantar fascia, a band of tissue running underneath the sole of the foot, thickens over time causing pain and discomfort.
Find Out MoreBespoke insoles can be used to help aid recovery, through improving the function of the injured or vulnerable tissues and in assist in the reduction of tissue strain.
Find Out MoreInsoles are notoriously poor with regards to their hygiene, but machine-washable Podfo is different. Find out how to clean your insole here.
Find Out MoreFind out more by leaving us a message here and we'll get back to you soon.
Find Out More
New to running? How you train can place huge strain on your body leading to injury. Read here about how you can pace yourself to remain pain free.
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Whether you are testing out your new comfy custom insoles or want to set some running goals for the year ahead year, read our race guide for those looking for courses that offer a little bit more.
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Thinking about your 2019 New Year Resolution? Trying putting your feet first.! Read here for more...
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Chris suffered from lower back pain for years and having been prescribed Podfo he is now looking forward to an active life again.
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A professional golfer experienced pain in his foot and lower back. Read about his clinical diagnosis and recovery plan here.
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Poorly fitting off-the-shelf insoles can sometimes cause further pain rather than alleviating it. See why this is sometimes the case, and how PODFO can help.
Read Article
