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What's New

Keep up to date with the latest news from Podfo…

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How to pace yourself when running

New to running? How you train can place huge strain on your body leading to injury. Read here about how you can pace yourself to remain pain free.

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Are You Ready To Run Round Cheltenham Racecourse?

Whether you are testing out your new comfy custom insoles or want to set some running goals for the year ahead year, read our race guide for those looking for courses that offer a little bit more.

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MAKE YOUR FEET YOUR NEW YEAR RESOLUTION

Thinking about your 2019 New Year Resolution? Trying putting your feet first.! Read here for more...

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“For the first time in years I am looking forward to a pain free future”

Chris suffered from lower back pain for years and having been prescribed Podfo he is now looking forward to an active life again.

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Back in the swing of things

A professional golfer experienced pain in his foot and lower back. Read about his clinical diagnosis and recovery plan here.

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Should my insoles hurt?

Poorly fitting off-the-shelf insoles can sometimes cause further pain rather than alleviating it. See why this is sometimes the case, and how PODFO can help.

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