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A previously healthy 17-year-old female suffered with pain in both knees for three weeks without any previous trauma or similar symptoms.
An elite local runner had a stress fracture on his left foot two years prior which resulted in 6 months out of training and was experiencing returning symptoms.
Jacqueline Etherington is a keen athlete having competed in many renowned events including the British Masters Steeplechase Championships.
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When the heel is placed under intense or repetitive stress the plantar fascia, a band of tissue running underneath the sole of the foot, thickens over time causing pain and discomfort.
Bespoke insoles can be used to help aid recovery, through improving the function of the injured or vulnerable tissues and in assist in the reduction of tissue strain.
Insoles are notoriously poor with regards to their hygiene, but machine-washable Podfo is different. Find out how to clean your insole here.