Have you taken up running in 2019? Make sure you stay injury free!
New to running? How you train can place huge strain on your body leading to injury. Read here about how you can pace yourself to remain pain free.Find Out More
Jacqueline Etherington from County Durham, is a keen athlete having competed in many renowned events including the British Masters
Steeplechase Championships. After suffering from re-occurring calf and hamstring injuries, Jacqueline was recommended a Podfo.
I have been running since I was ten, as a junior athlete representing Scotland in the Heptathlon and subsequently representing my clubs at
national events the whole of my life.
Around 5 years ago I had trouble with re-occurring calf and hamstring injuries and as a result huge discomfort when running. Having sought
medical help from a number of disciplines and trying several different pairs of orthotics without any improvement, I hit a wall. My confidence
levels in what I could achieve were at an all-time low.
In May of 2016 my husband recommended that I visit a qualified medical professional to see if they could help in any way.
After an initial assessment with a podiatrist, addressing over pronation and limited ankle dorsiflexion, I was provided with my Podfo.
By June I was back to training. Instantly I could feel the difference in my gait during running and felt that I had far less restricted movement
than I had previously; post training fatigue and recovery times improved but most importantly I stopped feeling any discomfort.
My confidence began to return knowing that I was pain free and in comfort and I started to increase my intensity of training,
pushing myself to the limit.
By September of that year I came 3rd in the Great North 5K, taking 30 seconds of my 2008 personal best. This was followed by a 1st in the
British Masters Steeplechase Championships, and in 2017 I returned to the Great North 5k and crossed the finish line in 1st position.
My Podfo go wherever I go now. In fact, in March 2018 I will be representing Great Britain in the European Indoor Masters Championships…
you can guarantee my Podfo will be there with me.
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