TIPS AND ADVICE
How to pace yourself when running
Have you taken up running in 2019? If so then do make sure that you do a bit of reading up first so that you know how to begin and so you can run injury-free. Running can put a lot of stress and strain on your body if [...]
Should my insoles hurt? – Tips and advice from our orthotic experts
Poorly fitting off-the-shelf insoles can sometimes cause further pain rather than alleviating it. See why this is sometimes the case, and how PODFO can help.
The Importance of sports insoles in Golf
Podfo can help conditions which playing golf can aggravate. From Pes Planus to Osteoarthritis, find out how the biometric bespoke insole can help.
Ways to relieve Plantar fasciitis pain
When the heel is placed under intense or repetitive stress the plantar fascia, a band of tissue running underneath the sole of the foot, thickens over time causing pain and discomfort.
Bespoke insoles for common injuries
Bespoke insoles can be used to help aid recovery, through improving the function of the injured or vulnerable tissues and in assist in the reduction of tissue strain.
Can I wash my orthotic insoles?
Insoles are notoriously poor with regards to their hygiene, but machine-washable Podfo is different. Find out how to clean your insole here.