TIPS AND ADVICE
Ways to relieve Plantar fasciitis pain
When the heel is placed under intense or repetitive stress the plantar fascia, a band of tissue running underneath the sole of the foot, thickens over time causing pain and discomfort.
Bespoke insoles for common injuries
Bespoke insoles can be used to help aid recovery, through improving the function of the injured or vulnerable tissues and in assist in the reduction of tissue strain.
Can I wash my orthotic insoles?
Insoles are notoriously poor with regards to their hygiene, but machine-washable Podfo is different. Find out how to clean your insole here.
Understanding Insoles
Everyday life involves standing, walking, running or for some, taking part in even more strenuous activities. Our feet take a lot of the impact, resulting in pain and discomfort that can make life less enjoyable.
Off-the-shelf vs. bespoke insoles
Getting the right insole is an investment in your health and wellbeing and finding one which meets your individual requirements is critical.