TIPS AND ADVICE
Make Your Feet Your New Years Resolution
What is your 2020 New Year resolution? Many of us make goals relating to our health and we commit to becoming more active. This means spending more time on our feet. Find out how to take better care of them here....
Custom Orthotic Insoles for Winter Sports
Custom Orthotics can help you get the most out of your winter sport. Read here to find out how custom orthotics can keep you on your feet and in comfort helping you enjoy the great outdoors.
A guide to wearing your new custom orthotic insoles.
New to wearing Podfo? This handy guide provides you with helpful information for first time use of custom orthotic insoles.
How to pace yourself when running
Have you taken up running in 2019? If so then do make sure that you do a bit of reading up first so that you know how to begin and so you can run injury-free. Running can put a lot of stress and strain on your body if [...]
Should my insoles hurt? – Tips and advice from our orthotic experts
Poorly fitting off-the-shelf insoles can sometimes cause further pain rather than alleviating it. See why this is sometimes the case, and how PODFO can help.
The Importance of sports insoles in Golf
Podfo can help conditions which playing golf can aggravate. From Pes Planus to Osteoarthritis, find out how the biometric bespoke insole can help.